There are two types of people:
- Those who thrive with spontaneous food choices
- Those who thrive when they plan their food ahead of time
These two types of people are like the difference between introverts and extroverts. Extroverts will never fully understand introverts and vice versa. I was sitting at the dinner table with some family recently and they wanted to know how I eat. I was not eating the layered (and delicious smelling) chicken, mozzarella, with tomatoes everyone else was having for a few reasons, one being that I don’t eat meat and the second being that I am working with my trainer to figure out the ideal macros for my body right now. I tried to explain to them that that takes utmost consistency because if you are not consistent you will never figure out what works. The variables need to be held constant, just like in 8th grade science class.
I then realized, based on their reactions, that what I was saying was probably relatable to one person at the table, and totally foreign to the other two. One was the intuitive eating type (something I greatly admire) and one was the social, pleasure eating type. Of course, I wish I could be the pleasure eating kind of person. I would save so much time, thought, and effort that could be invested elsewhere in my life. However, I have become some kind of expert when it comes to accepting and handling the fact that my body does not work that way. Usually when I relax on the food tracking my body fat percentage skyrockets from the hidden oils, dressings, etc. This is one reason I developed such an interest in health and fitness. It was out of necessity, but soon became a passion. I was spending so much time manipulating the foods that I ate that it became more and more interesting when I would see results.
It all boils down to your values. Because I grew up as a figure skater, I spent my childhood in a body in great physical condition. I really believe that your physical health and satisfaction with your shell is a huge part of the foundation to your happiness. That is why when people undergo a large weight loss transformation they are often happier with a whole new and positive demeanor. When I started gaining weight in college my body did not feel like my own anymore. I despised this feeling, especially because it deterred me from doing what I love–figure skating. I came to the realization that when I go out to eat with friends or pass a fast food restaurant I no longer WANT to eat the unhealthy food. I don’t crave it or desire it because I know that it will make me feel terrible 23.5 hours out of the day. It is not a matter of willpower. It’s a matter of being honest with yourself. However, that is so very hard to explain to someone who doesn’t share the same past and experiences. It can come off like you’re talking down to them when you really just have true intentions. What I have come to realize is that food is a personal choice and you know yourself best. If one of your friends passes up an ice cream cone don’t take it personally, or compare your choices to theirs. They may just be thinking prioritizing their next 12 hours of the day over their next 12 minutes of pleasure because that makes them the happiest. But that doesn’t mean skipping the ice cream cone will maximize your personal happiness too!
Here is a photo of my pre-workout smoothie with banana and almond butter! Yummy!