If I’m being honest with myself, I have an addiction. And that addiction is artificial sweeteners. It has been a long time coming for me to finally quit. The other day I read an article saying that they are more addictive than cocaine, and that same day I listened to a podcast by Mind Pump Media exaggerating how problematic artificial sweeteners can be. Not only do they claim to enhance weight loss, but Stevia is 200-400 times sweeter than sugar, and Splenda is 600 times sweeter than sugar! Of COURSE they are addictive! They are manufactured to make us want more of it.
I already know this will be an uphill battle for me. I know I have chronically overused these little packets of evil for at least ten years, dumping Truvia, Splenda, Equal, Stevia, Purevia, into my coffee, fruit, oatmeal, cereal, yogurt, cottage cheese, smoothies, etc. Multiple times throughout the day and between meals I would consume. I did not discriminate. I tore open any little packet I could get my hands on, hoarding them in the cupboards, my car, my purse. The gum addiction is a whole other story. While in Denmark, it is much more difficult to find these chemicals (classic Denmark always doing it right), so I even had my mom bring a dozen packs of my favorite gum brand (Five Peppermint).
The irony is, I felt so much better when I wasn’t having these sweeteners. And whenever I tried to limit my consumption, it would steadily increase to an obscene amount–again pointing to their addictive properties. I knew I was making a mistake every time I bought a new massive box of this poison, but I couldn’t stop, even when I had terrible side effects such as bloating and gas, etc. that I knew was caused directly by this fake sweetness.
Until now. When I heard these sweeteners can cause Metabolic Syndrome, Insulin Resistance, and even Type 2 Diabetes I felt sick to my stomach. No wonder I can’t lose weight when I eat 1200 calories and workout 1+ hours every day. I promptly dumped everything artificial sweetener anything into the trash–crystal light powder, gum, stevia. Stevia doesn’t have a bad rap yet, but the FDA states that “stevia leaf and crude stevia extracts are not considered GRAS and do not have FDA approval for use in food”– meaning that they are not generally recognized as safe. It seems to me that the FDA is covering their bases just in case stevia ends up causing cancer in the long run. I’m not going to take my chances anymore.
Stay tuned for an update on the changes I notice in my body with this lifestyle change! 🙂