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Sena Spinella July 20, 2018

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Published by Sena Spinella

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Published July 20, 2018

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The key is to find a diet you never get sick eating 🥬 I personally function best when I’m eating the same thing every day. When you’ve struggled with disordered eating sometimes the easiest thing on your mental space is to just take obsessing about food out of the equation 💭 Currently my go-to breakfast is scrambled eggs, cottage chesse, and veggies 🥒 #eatforabs #keto #itsalifestyle #ketogenicdiet #weightloss #consistencyiskey #bodypositivity #instafitfam #fitnessinspiration #controlwhatyoucan #dontgiveup #ketogenicdiet #ketomeals #ketomealideas #healthandwellness

The Holidays can be really tough when you’re trying to eat well. But don’t be too hard on yourself. If you slip up, find a way to get back on track right away. Each day is a new chance to reinforce your healthy lifestyle. You are TOTALLY capable of reaching your goals, as long as you align your mind with your goals and let it guide your physical actions 💫 Do what will make you feel best for the other 23 hours of the day 🌞 #higherself #fitnessinspiration #instafitfam #bodypositivity #keto #motivation #bestself #justkeegoing #holidayhealth #lifestyle #fitfam #consistencyiskey #eatforabs

Say nice things 😇, take your rest days 😴, and treat yourself to new sweaters 💯 #gap #gapfit #fitnesswear #adidas #fitnessinspiration #bodyatemple #instafitfam #bodypositivity #keto #eatforabs #getyourgoals #justkeepgoing #fitfam #heathandwellness #heathblogger

After a week of sickness, inflammation, poor sleep, and lack of exercise I’m finally feeling great again!!! ✨✨✨ Remember that getting sick does not have to derail your goals. 💪🏻 It used to always mess with me because I’d be feeling bad which would cause me to eat poorly to try to feel better 🍦🍭🍪🍫🍯 But alas, when the sickness went away, I had gone backwards rather than maintaining my progress. Nutrition is so important when you are sick. If you’re not hungry, don’t worry about eating. Listen to your body 📣 it will tell you what it needs 🤲🏼 #fitness #fitnessmotivation #fitnessgirl #fitgirls #fitspo #fitnessinspiration #healthblogger #nutrition #prettyfoods #eatyourcolors #eatforabs #bodyatemple #instafitfam #bodypositivity #loveyourself #overcomingobstacles #keto #ketoweightloss #ketorecipes #justkeepgoing #consistency #positivity

There’s definitely a self-love movement going on these days which I think is wonderful. You should embrace who you are in the skin that you have 💛 But if you’re confused about whether to take this route, or take the “be your best self” by killing your self in the gym route, consider this: You are always capable of improving. If improving yourself will make you love yourself even more (and be more comfortable in your own skin), then exercise and eating well is in itself an act of self love and self care. If you are exercising because you don’t like your body, then you first need to do some serious work and self reflection to get to a place of body acceptance wherever you may be. To a place where you are comfortable where you are but you maintain goals to get better. Only then will you have a healthy enough mindset for lasting change. Let your drive be through your care and concern for your body, health, well being, and capabilities. This is why I don’t write off the saying “your body is a temple” no matter how cheesy it is. It is the only home we will have our entire lives 🏡✨ #bodyatemple #takecareofyourself #loveyourself #bodypositive #bodypositivity #healthismedicine #justkeepgoing #consistencyiskey #loveyourself #fitfam #instafit #instafitfam #healthandwellness

Ways exercise alleviates depression: ✨ Triggering positive changes in depression-related brain circuits ✨ Boosting self esteem ✨ Improving immune function ✨ Raising self-confidence ✨ Producing social interactions ✨ Improving cognitive function ✨ Improving sleep ✨ Fights negative thinking Exercise needs to become our primary medication 💪🏻 #stayhealthy #fitfam #justkeepgoing #exerciseprescription #beyourbestself #higherself #senaspinergy #positivity #consistency #positivepsychology #eatwell #livewell #loveyourself #eatforabs #foodisfuel #overcomingobstacles #girlswholift #fitnessmotivation #instafit #weightlossmotivation #healthismedicine #exerciseismedicine #stretch #yoga #happyhealthy #eyeontheprize #justkeepgoing #becomeyourbestself

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