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Sena Spinella July 20, 2018

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Published by Sena Spinella

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Published July 20, 2018

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I bet you didn’t think it was possible to grow taller at age 22... but I’m proof that it is! One inch, at least 😅 But that’s a big difference when you’re only 5 foot 3! There’s hope for us short girls 😚 #SENASPINERGY #gymshark #senaspinergy #lululemon #athleta #healthylifestyle #healthnutrition #iifymrecipes #girlswholift #girlswhoworkout #trainhard #eatcleantrainmean #healthnutrition #healthnut #healthyfood #cleaneating #instafitfam #instafit #instafitness #girlswholift #figureskater #healthblogger #fitnessblogger #healthandwellness #travelandfitness #findingbalance #strongereveryday #fitgirls #actionshot #fitness #keepimproving

Protein cheesecake topped with cinnamon Greek yogurt 😋 #eatclean #workhardplayhard #workhard #eatcleantrainmean #eatcleantraindirty #cleaneating #proteinrich #healthnutrition #iifymrecipes #proteinrecipes #iifymgirls #girlswholift #stayactive #physique #fitness #fitgirls #instafit #instafitfam #fitfam #transformation #weightlosstransformation #senaspinergy #artificialsweeteners #nothingartificial #cleaneats #nomeatathlete #recipecreator #postworkout #highprotein #dirtyfoodmadeclean #proteinrecipes

Yesterday I went on a big birthday shopping trip realized that treating myself to workout clothes was a direct expression of self worth and self love. I find that when I continuously work towards my goals I become happier daily and have so few self deprecating thoughts than in the past. Often all it takes is consistency and hard work. Moving your body, eating wholesome foods, and treating yourself is a direct expression of self care and self love 💪🏻👊🏻💓 New pants are @lululemon and sports bra is @athleta #SENASPINERGY #senaspinergy #lululemon #athleta #healthylifestyle #healthnutrition #iifymrecipes #girlswholift #girlswhoworkout #trainhard #eatcleantrainmean #healthnutrition #healthnut #healthyfood #cleaneating #instafitfam #instafit #instafitness #girlswholift #travel #healthblogger #fitnessblogger #healthandwellness #travelandfitness #findingbalance #workoutclothes #treatyourself #strongereveryday

As much as I loveee working hard in the gym every day, sometimes your body just tells you it has had enough. You’re not losing weight, you’re sluggish and lethargic, lack motivation, and can barely match the weight you were hitting last week. I’m currently on a 3 day break in a recuperation attempt because this is what was happening to me! It was too much when I work on my feet in a restaurant 6 hours a night 6 days a week. I’m already starting to feel better and motivated to get back in the gym Wednesday morning! Wahoo! 💪🏻👊🏻💫 #senaspinergy #proteinrecipes #proteinrich #gains #healthylifestyle #healthnutrition #iifymrecipes #girlswholift #girlswhoworkout #trainhard #eatcleantrainmean #edwarriors #healthnutrition #healthnut #healthyfood #cleaneating #healthyfoodporn #instafitfam #instafit #instafitness #proteinshake #girlswholift #ed #edrecovery #healthblogger #travelandfitness #findingbalance #bingeeatingrecovery #recovery #restday

If you don’t love the food you eat it will never become a lifestyle. It will be like pulling teeth every day and who can sustain that forever?! Stop masking the flavor of nature’s best—veggies and fruit— with artificial flavors, sauces, etc and it will taste as good as it was designed to again 😋 #eatclean #workhardplayhard #workhard #eatcleantrainmean #eatcleantraindirty #cleaneating #proteinrich #healthnutrition #iifymrecipes #proteinrecipes #iifymgirls #girlswholift #stayactive #physique #fitness #fitgirls #instafit #instafitfam #fitfam #transformation #weightlosstransformation #senaspinergy #artificialsweeteners #nothingartificial #cleaneats #nomeatathlete #postworkoutmeal #mealinspiration #mealideas #healthyeating

I have never stuck with eating enough clean foods and weight lifting for long enough to see its REAL benefits. But here’s a different way of looking at it: often you don’t see huge results at first because his is the INVESTMENT you are making for future payoff. However, if you do this long enough and push hard in the gym eventually the results are magnified—the extra calories fueled your muscle growth at first (a process that takes time commitment and patience) and eventually your metabolism is faster and your body composition is transformed from fat to muscle so you can eat more and remain lean! Think about that next time you’re impatient (note to self) 🤔 #iifym #reversedieting #patience #edrecovery #edwarrior #selflove #selfimprovement #girlswhoworkout #girlswholift #fitfam #fitfood #mealinspiration #mealideas

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