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Sena Spinella July 20, 2018

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Published by Sena Spinella

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Published July 20, 2018

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I love the results that my keto lifestyle brings. Weight loss, no bloat, feelings of fullness...but I won’t lie, I definitely miss these colors when I was eating vegan 😍🌈 #keto #vegan #vegetarian #eatyourcolors #eatforabs #saladgoals #saladmotivation #fitfam #fitgirls #fitspiration #instafit #mealideas #bestself #weightlosstransformation #weightlossjourney #musclegain

Back on track and feeling great! Remember that slip ups are never the end of the world, especially if you reframe, refocus, and get right back to it. I have a fresh outlook after a short break from school and weight training and I’m ready to keep seriously working my goals 👊🏻 Self improvement! 💫 Surround yourself with positivity 🌞 Create your best life ! Who’s with me?! #fitfam #fitnessaddict #bingeeatingrecovery #youareincontrol #positivepsychology #weightloss #physique #keto #musclegain #bestself #fitgirls #girlswholift #healthylife #happylife #itsalifestyle #consistencyiskey #strongwomen #strongnotskinny #fitnessmotivation #fitnessgirl #fitgirls #peak #dailyimprovement

I’ve been struggling this week. One thing I always notice about myself with binge eating—one concession ALWAYS leads to more than one concession, no matter how small it may seem. It has been a few rough days so I did what I know always works to help reset my mind and body: I had a day of fasting and now I feel right back to myself 😌 It’s like a full body reframing technique that I’ll put to use next time I struggle with an ongoing urge to binge. It might seem counter intuitive but I think replacing my next meal with a fast whenever a strong urge to overeat pops up will help avoid triggers and reset the mind into realizing how little food we actually need to thrive 🌱 I am not ❌ suggesting that you try this technique, merely sharing what I’m going to try. It is important to get adequate calories for your body and fasting is not to be looked at as a way to lose weight. It has a plethora of health and mental benefits which are my reasons for putting it to use! On another note, I had a fabulous dance session tonight! 💃🏼💃🏼💃🏼 And I’m making a vow to post more consistently again 💙 #healthandwellness #healthandfitness #weightloss #bingeeatingrecovery #bingeeating #justkeepgoing #youareincontrol #fasting #intermittentfasting #cleaneating #dance #dancer #fitnessmotivation #fitnessgirl #lululemon #fitfam #fitnessmodel #higherself

When you go to the gym and realize you just really need a rest day... so currently stretching instead! 🧘🏼‍♀️ I’ve recently learned to be much better at listening to my body’s cues. If you push too hard you’re raising your cortisol levels and inhibiting recovery, thus slowing weight loss and muscle fiber repair. It’s all about consistency and intensity, but also balancing that with rest 💙 #fitfam #restandrecovery #positivepsychology #youareincontrol #createyourfuture #bestself #yoga #activerest #justkeepgoing #striveforgreatness #workoutmotivation #takebareofyourself #selflove

The closer I get to my goal, the more I love skating! And the more I love skating the closer I get to my goals 😇⛸💭 A common misconception about moves like this spiral: all it takes is flexibility. NOT TRUE ❌ In this case, strength and flexibility are equally important. No matter how flexible you are, if you don’t have the glute strength to lift that leg you’ll never achieve a full split spiral 🧘🏼‍♀️ #figureskaters #figureskating #figureskater #iceskating #iceskatingmotivation #figureskatingmotivation #crosstraining #passion #spiral #workforit #fitnessfreak #fitfam #flexibility #stretch #strengthandflexibility #workoutmotivation #striveforgreatness #youareincontrol #dowhatyoulove #dowhatmakesyouhappy Music: Bambi by Jidenna

Yesterday I was super stressed about an exam I have today and almost chose to skip my workout because of it... But then I thought to myself, why would I do that when it’s the one thing that keeps me sane?! ☀️ So I interrupted my study session and had an awesome workout. 👊🏻 Use your workouts as a tool and keep your eye on the bigger picture. An hour out of your studying to bump your sympathetic nervous system will only help you focus later on! #keto #ketotransformation #ketoweightloss #ketomeals #ketogenicdiet #positivepsychology #youareincontrol #motivational #striveforgreatness #workoutmotivation #collegefitness #fitincollege #justkeepgoing #weightloss #weightlossmotivation #girlswholift

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