Do you guys ever wake up feeling like a lump of trash? Groggy, sore, and possibly sick? Well that was me this morning. There was really no explanation for it besides going to bed too late and training legs really hard yesterday.
But then I recalled thinking to myself yesterday, “Wow, I haven’t been sick in a long time!” And it occurred to me—our brains are WAY more connected to our bodies than we think, so I probably brought this upon myself.
Of course, lack of sleep and overtraining can weaken the immune system but I’m convinced that our thoughts can too. After all, stress is directly connected to our nervous system and can even cause terrible digestive issues like Irritable Bowel Syndrome, along with tons of other health problems.
If that is true, what’s to stop us from thinking our thought patterns can’t predict our physical health? In the wise words of my mother (When telling her about the sickness coincidence), “Don’t think about it in the future.”